- Reduce pain and stiffness
Stretching can ease discomfort throughout the body. Also, they can decrease stiffness and pain, especially back, neck pain as well as severity of muscle cramps.
- Improve health
Regular exercise and stretching can help reduce blood pressure, heart rate and develop physical condition
- Increase flexibility:
Stretching can help enhance muscle flexibility and healthy in order to improve range of motion in the joints.
- Improve your posture
Muscle imbalance are main reason cause poor posture. Beneficially, strengthening and stretching can reduce musculoskeletal pain and encourage proper alignment which can lead to posture improvement
- Improve function
Due to poor posture, improper body mechanics and repetitive movement patterns, the muscle in body become chronic pain
- Prevent wear and tear on joints
When your muscle are tense and become weakness, can cause to unnecessary wear and tear on muscle joint and structures in the body. Regular stretching helps the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.
- Decrease your risk of injury
Stretching can help your muscle warm up before workout. They can help you fix and perform workout movement effectively with ideal body positioning
- Stress Relief
When your muscle are tense, it’s likely that you experience stress. That’s because your muscles tend to tighten up in response to physical and emotional stress.