There are plenty of reasons to enjoy massage benefits. A simple massage therapy benefits not just physically but also mentally.
Relieve pains such as joint pain, neck pain and back pain.
An overworked body aches all over. Massage therapy increases blood circulation and eases muscles and nerves, and this, in turn, helps relieve mild to moderate pain.
Feeling pain in a particular area? Ask someone to press their fingers into the specific pain point for about 10 seconds with sustained, medium pressure. In one study, comparing brain activity of those undergoing different touch-treatments, neuroscientists observed that bare-handed massages stimulated the same part of the brain that is activated by opioid painkillers such as codeine.
Boost immunity
Massaging increases white blood cells that work to combat viruses, therefore, massages have been shown to make the immune system stronger.
Furthermore, massage actually alters blood’s composition better. After a 45-minute Swedish massage, customers had shown significantly higher levels of blood proteins that play a crucial part in fending the body off tumors, viruses, and other pathogens, compared to blood samples taken from a control group.
Improve sleep
Massage therapy helps with circulation, relaxing and stimulating hormones that improve sleep.
Improve a range of motion
Massage therapy relieves overworked muscles, increases blood circulation to joints and extends flexibility. Massage improves trunk flexibility and reduces pain associated with lower back stiffness.
Guard off headache
Most headaches are due to high stress and lack of sleep that stem from tension in the neck that restricts blood flow to the brain. Massage therapy helps relieve these tensions and in turn, help with headaches and migraines.
Combass stress, Improve mood and relieve depression symptoms
Massage therapy helps the body relax, allowing letting go of anxious thoughts, managing fight-or-flight response, commonly active in those with anxiety, by reducing stress hormone levels and increasing serotonin and dopamine levels.
Relief from injury
Deep tissue massage uses slower but forceful strokes to break the scar tissue, the deep layers of muscle and connective tissue. It helps with muscle damage from injuries and recover from various types of injuries.
Improve blood circulation and lower blood pressure
During a massage, the different hand pressures applied, stimulate the surface of the skin. This produces heat and triggers the nerves and blood vessels under the skin to effectively pump blood to all parts of the body.
Improve energy
Massage therapy enables customers to restore the body to a more healthy alignment, improving the breathing and energy levels. In addition, physical touches and nurturing can provide significant emotional reliefs.
Help with digestive issue Certain massage techniques can prevent peristalsis, the act of the muscles of your intestine involuntarily contracting to help the process and digestion of food.